Doug Swenson: Ashtanga with Extra Spice

Thursday October 3rd, 6:30-8:30pm at Island Health and Fitness, 2nd floor, Ithaca. Friday – Sunday at Lotus Life Yoga in Syracuse.

This workshop is rooted in the Asthanga Primary Series, integrating alignment with inspirational fluid power! Workshop will include pranayama and working safely with simple and more challenging poses such as arm balances and inversions.

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Sadhana logo bestCost for Thursday only: $40 ($35 early bird if by 9/20):


1) Mail check to FLYA, PO Box 54, Ithaca 14851.

2) Or via PayPal Go to Under the “Transfer” tab click “Send Someone Money”. Send “to”: BE SURE TO STATE that PAYMENT IS FOR DOUG SWENSON.

3) Show up the day of the workshop with cash or check (no CC please). (We cannot guarantee you a space if you do not pre-register, though at this time, the workshop is not full).

Note: This workshop is the first of Doug’s offering in our region for this weekend. Check out Friday -Sunday workshops Lotus Life Yoga Center in Syracuse.

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